Kickboxing Classes for Adults

What Are Our Kickboxing Classes?

Kickboxing is a striking martial art that uses punches and kicks, with limited clinching and no elbows.

Unlike Muay Thai, kickboxing rules restrict prolonged clinch work. In K-1 style kickboxing:

• Only one knee is allowed in the clinch

• Elbows are not permitted

• Punches and kicks score equally

• If a kick is caught, it must be released immediately before any counterattack

Because there are fewer weapons available from a static position, kickboxing places a strong emphasis on movement, angles, and footwork to create openings.

Our kickboxing classes focus on:

• Technical punching and kicking combinations

• Active footwork and angle creation

• Distance management and timing

• Pad work, drills, and controlled sparring

Classes are group-based, coach-led, and designed for adults who want real striking skills, not cardio-only workouts.

Kickboxing Training for Adults (All Levels)

Our adult kickboxing classes are open to all experience levels, from complete beginners to experienced strikers.

• Students with prior training integrate directly into regular group classes

• Beginners typically start with our Striking Initiation class, designed for day-one students with no experience

As students progress, intensity and technical complexity increase naturally, while coaches adapt training to individual levels and goals.

Muay Thai & Kickboxing Classes (Trained in Tandem)

Our Kickboxing and Muay Thai classes are structured to complement each other within the overall striking program.

Although each discipline follows different rules and technical priorities, many students choose to train both to improve timing, distance control, and striking versatility. Kickboxing emphasizes movement and angles, while Muay Thai develops clinch awareness and close-range striking.

This parallel structure allows students to focus on one discipline or combine both, depending on their experience level and training goals.

Women-Friendly Kickboxing Classes

Our kickboxing classes are open to both men and women and are taught in a respectful, structured training environment.

Many women train regularly in our adult kickboxing program for:

• Fitness and conditioning

• Confidence building

• Technical martial arts development

Coaching emphasizes safety, correct technique, and gradual progression, regardless of experience level.

Authentic Kickboxing, Not Cardio Kickboxing

These are technical kickboxing classes, not cardio kickboxing or choreographed fitness sessions.

Training includes:

• Pad work

• Technical drills

• Partner exercises

• Optional controlled sparring under coach supervision

Fitness improvements happen naturally through real training, without sacrificing technique or structure.

Benefits of Training Kickboxing

• Improved cardiovascular conditioning

• Better coordination, balance, and footwork

• Increased striking speed and accuracy

• Stress relief through focused training

• Practical self-defense foundations

• Strong base for MMA and combat sports

Kickboxing Gym & Training Environment

Training takes place in a fully equipped martial arts gym designed for striking disciplines.

Sessions are:

• Coach-led

• Structured

• Focused on long-term development

Our kickboxing program prioritizes technical growth and consistency, not short-term burnout.

Kickboxing Instructors & Coaches

Our Kickboxing classes are taught by experienced instructors with strong backgrounds in striking and combat sports.

Classes are led by our coaching team, including Kru Manoel Fonseca, Kru Marcelo Junior, Kru William Silva, Coach William Hill, and Coach Lucas Tan, who emphasize technical accuracy, controlled progression, and safe training practices for adult students.

Instruction focuses on consistent development within group classes, with coaches adapting feedback to individual levels and objectives.

Looking for Kickboxing Classes Near You?

We offer adult kickboxing classes across multiple locations in Kuala Lumpur and Petaling Jaya, allowing you to train close to home or work.

You can join our kickboxing classes at:

• City Centre branch

• Bangsar branch

• Mont Kiara branch

• Kota Damansara branch

Each location follows the same structured kickboxing program, with its own timetable, coaching team, and facilities.

Related Kickboxing Training Options

These classes are for adults.

If you are looking for training for younger students, we also offer Kids Kickboxing programs designed specifically for age-appropriate development.

Beginners are always welcome. If you prefer a slower-paced introduction, we also offer beginner-only striking programs focused on fundamentals and confidence.

For personalised coaching, private kickboxing training sessions are also available.

• 👉 Kids Kickboxing Classes

• 👉 Beginner-Only Kickboxing Program

• 👉 Private Kickboxing Training