Check out some of the latest news and updates from Monarchy MMA.
How strikes change ground control, guard work, sweeps, and submissions in MMA compared to Brazilian Jiu-Jitsu.
How MMA striking differs from boxing, kickboxing, and Muay Thai when takedowns, clinch control, and stance adaptation are required.
An in-depth guide explaining how posture, distance, and timing must be adapted for takedowns in MMA when strikes are allowed.
An in-depth guide explaining how fighting against the cage affects takedowns, striking, ground positions, and overall MMA strategy.
Achieving the art of controlling the turtle position in Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA) can set you apart in both training and competition. Not only does controlling this position neutralize potential threats from your...
One of the most dynamic elements of Brazilian Jiu-Jitsu, the spider guard, offers an array of...
---Boxing is often imagined as an aggressive, high-intensity sport fueled by physical prowess and...
Brazilian Jiu-Jitsu (BJJ) practitioners know that mastering a diverse array of guard positions is...
The butterfly guard is an integral position in Brazilian Jiu-Jitsu, offering a blend of defensive...
Brazilian Jiu-Jitsu (BJJ) and Judo are both dynamic martial arts that focus on grappling, but they...
Taking control in martial arts often begins with mastering one’s hold over an opponent, and back...
In the evolving world of Brazilian Jiu-Jitsu, mastering the intricacies of the De la Riva guard...
---If you're feeling stuck in your current fitness routine and longing to break free from...
The kimura submission is a powerful and efficient technique, known for its versatility and...
Starting your martial arts journey as a white belt is an exhilarating yet daunting experience. The...
Unveiling the journey from a white belt newbie to a revered black belt master isn't just about...
Creating a formidable no-gi game plan isn't just about mastering techniques; it's about crafting a...
---The concept of self-defense goes beyond mere physical protection; it's about empowering...
When it comes to grappling arts such as Brazilian Jiu-Jitsu (BJJ), controlling the turtle position...
The gripping world of Brazilian Jiu-Jitsu (BJJ) offers many positions and techniques, each adding...
---In the realm of Brazilian Jiu-Jitsu, the x-guard stands as an extraordinary tool for...
In the world of Brazilian Jiu-Jitsu, the butterfly guard offers a dynamic position that can...
It's no secret that our modern lives are filled with stressors. Whether it's the relentless...
---Effectively maintaining back control is a coveted skill in Brazilian Jiu-Jitsu (BJJ) that can...
The de la Riva guard is one of the most dynamic and versatile techniques in Brazilian Jiu-Jitsu...