Private Wrestling Lessons

Train one-on-one to improve takedowns, control, and wrestling performance. Private sessions are available for adults and kids in KL and PJ.

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What Students Say About Our Wrestling Private Classes

⭐ 4.8 average rating from 843 Google reviews across all Monarchy MMA locations

★★★★★

Learning a new skill, implementing it, improving through drills, and refining it in practice has been incredibly effective.

— Ahmad Luqman

★★★★★

Very patient and kept a keen eye to make sure the techniques were done correctly.

— Olivia Loo

★★★★★

Even after one session I walked away with something new. Paid attention to my form and gave many useful pointers to correct mistakes.

— purple sheep

★★★★★

Precise techniques helped me notice things I was not aware about before. Movement and positioning were corrected during the training.

— Dean Don

Who Private Wrestling Training Is For

Private wrestling lessons are ideal for:

• Beginners wanting a strong grappling foundation before joining our Adult Wrestling Classes
• MMA athletes looking to improve takedowns and control
• BJJ students wanting stronger stand-up grappling
• Competitors preparing for freestyle or submission tournaments
• Kids and teens developing competitive wrestling skills

Private coaching allows focused technical repetition and individual correction.

How Private Wrestling Accelerates Progress

Private sessions provide:

• Detailed takedown refinement
• Chain wrestling development
• Balance and pressure control
• Explosive level-change mechanics
• Conditioning specific to wrestling

Because wrestling requires precise timing and body positioning, one-on-one training significantly accelerates improvement.

Many students combine private sessions with our Adult Wrestling Classes or MMA training.

What to Expect in a Private Session

Wrestling sessions are high-intensity and technically demanding. Training may include:

• Level change mechanics and penetration steps
• Double leg and single leg takedowns
• Takedown chain transitions
• Sprawls and defensive counters
• Top pressure and ride control
• Mat returns and positional dominance drills

Sessions emphasise repetition, explosiveness, and technical precision.

Private Wrestling for Beginners

Private lessons provide a structured introduction to wrestling fundamentals.

You will develop:

• Proper stance and movement
• Basic takedown entries
• Defensive positioning
• Balance and body control
• Wrestling-specific conditioning

Many beginners build confidence privately before transitioning into structured group classes.

Competition & Advanced Training

For experienced wrestlers and athletes, private sessions focus on:

• Advanced takedown chains
• Setup and misdirection strategies
• Top control systems
• Ride pressure and breakdown mechanics
• Match-paced round simulation

Sessions are built to sharpen competitive performance and physical dominance.

Our Wrestling Private Coaches

Private wrestling lessons are led by Coach William Hill, and Coach William Silva.

Each coach provides technical detail and performance-focused instruction. Learn more about our team on the Coaches & Instructors page.

Private Wrestling for Kids & Teens

Private wrestling sessions are especially effective for younger students who want:

• Extra technical attention
• Competitive preparation
• Stronger takedown fundamentals
• Individualised coaching support

Many families combine private sessions with our structured Kids Wrestling Classes for faster development.

Private Wrestling Locations & Scheduling

Private wrestling lessons are available at all of our branches:

Sessions are scheduled based on coach availability and your preferred training times.

Explore Other Private Training Options

We also offer private coaching in Brazilian Jiu-Jitsu, Muay Thai, Boxing, Kickboxing, and MMA. Explore our full range of Private Martial Arts Lessons to discover all disciplines.