Check out some of the latest news and updates from Monarchy MMA.
How strikes change ground control, guard work, sweeps, and submissions in MMA compared to Brazilian Jiu-Jitsu.
How MMA striking differs from boxing, kickboxing, and Muay Thai when takedowns, clinch control, and stance adaptation are required.
An in-depth guide explaining how posture, distance, and timing must be adapted for takedowns in MMA when strikes are allowed.
An in-depth guide explaining how fighting against the cage affects takedowns, striking, ground positions, and overall MMA strategy.
Stepping onto the Brazilian Jiu-Jitsu (BJJ) mat not only prepares you for a grueling workout but also exposes you to close-quarter combat techniques that test your endurance and resilience. Among the array of protective gear, ear guards often...
---In Brazilian Jiu-Jitsu (BJJ), the triangle choke is undeniably one of the most efficient and...
---In the world of Brazilian Jiu-Jitsu and grappling arts, half guard is often seen as a...
Achieving a restful night's sleep can feel elusive at times, especially in today’s fast-paced...
In the realm of Brazilian Jiu-Jitsu and mixed martial arts, mastering the art of guard passing is...
In the realm of Brazilian Jiu-Jitsu and mixed martial arts, the rear naked choke (RNC) stands as...
When it comes to no-gi Brazilian Jiu-Jitsu (BJJ), mastering the takedown can be a game-changer....
Unlocking the secret to escaping side control is a game-changer in your Brazilian Jiu-Jitsu (BJJ)...
---Every parent wants their child to succeed academically, socially, and in personal endeavors....
The triangle choke is a versatile technique that can determine the outcome of a Brazilian...
BJJ practitioners constantly search for techniques that can provide them with a tactical edge. A...
Stepping onto the mat armed with an array of effective guard passes can be the determining factor...
Teenage years are a pivotal time, a blend of exploration, self-discovery, and the development of...
The world can be an unpredictable place, and the feeling of vulnerability is all too familiar for...
Muay Thai, often referred to as the "Art of Eight Limbs," is not just a sport; it’s a...
Picking up a practice that challenges both mind and body like No-Gi Brazilian Jiu-Jitsu can feel...
Wrestling is an ancient sport, often described as a contest of physical strength, intelligence,...
Brazilian Jiu-Jitsu (BJJ) is renowned for its complexity, diversity, and practicality. It is a...
Muay Thai, often termed the "Art of Eight Limbs," is a dynamic and full-contact martial art that...
Stepping into a gym might not be the first thing that comes to mind when we think about boosting...
Embarking on your martial arts journey can be one of the most thrilling and transformative...