Check out some of the latest news and updates from Monarchy MMA.
How strikes change ground control, guard work, sweeps, and submissions in MMA compared to Brazilian Jiu-Jitsu.
How MMA striking differs from boxing, kickboxing, and Muay Thai when takedowns, clinch control, and stance adaptation are required.
An in-depth guide explaining how posture, distance, and timing must be adapted for takedowns in MMA when strikes are allowed.
An in-depth guide explaining how fighting against the cage affects takedowns, striking, ground positions, and overall MMA strategy.
Enhance fitness with our cardio training guide. Discover techniques. Understanding Cardio Training Cardio training, also known as aerobic exercise, is a fundamental aspect of overall fitness. It involves exercises that increase your heart rate and...
Our resident Pakistani fighter Hussain recently went through a tough battle against Dhiaaul Amal...
Our biggest and fastest growing kids class is our Kids BJJ class. We started out with only...
This year we expanded and added a 3rd branch over in Mont Kiara, Kuala Lumpur. At our...
WATCH THE FULL FIGHT! It has been a daunting road for our Alligator Agilan Thani, from dealing...
In Malaysia, the number of women competing in Muay Thai, Boxing, Brazilian Jiujitsu and Mixed...
The MMA fighter throws punches, kicks, gets taken down, lands on his back, narrowly escapes...
There are various styles of yoga. Essentially, Yoga movements are synchronized with breath...
Our team with their Win! Our Monarchy MMA Brazilian Jiujitsu team has had the privilege of...
Monarchy's wrestling coach, Iranian Mehdi Bagheri has been on a roll since his MMA pro debut on...
Our athletes once again have made us proud with a plethora of achievements in four different...
Brazilian Jiujitsu class every Friday Night together with Professor Bruninho Monarchy MMA...
9th October 2015, Monarchy MMA Director Samir Mrabet (on the right) cornering Agilan Thani...
Germaine Yeap is no joke! If you are from Malaysia, chances are high that you’ve seen or heard of...
This is how we have been following the tension escalating between Monarchy’s Agilan Thani and ONE...
Budokon - Japanese for “the way of the warrior spirit” - was developed in 2001 by Cameron Shayne,...
Teachers, students, business owners, bankers, doctors, designers, journalists, sales people… and...
“The numbers never lie and there are no substitutes for hard work” These are the words from...
Two muay thai coaches from Monarchy MMA took part in WMC I-1 Grand Extreme tournament in Hong Kong...
Crowdfunding for Martial Arts: can community fund your dream? Why use crowdfunding? Lets nail it...
eourourBenefits of boxing sparring sessions explained by coach Khan Have you been hitting bags and...