Check out some of the latest news and updates from Monarchy MMA.
How strikes change ground control, guard work, sweeps, and submissions in MMA compared to Brazilian Jiu-Jitsu.
How MMA striking differs from boxing, kickboxing, and Muay Thai when takedowns, clinch control, and stance adaptation are required.
An in-depth guide explaining how posture, distance, and timing must be adapted for takedowns in MMA when strikes are allowed.
An in-depth guide explaining how fighting against the cage affects takedowns, striking, ground positions, and overall MMA strategy.
Stepping onto the Brazilian Jiu-Jitsu (BJJ) mat not only prepares you for a grueling workout but also exposes you to close-quarter combat techniques that test your endurance and resilience. Among the array of protective gear, ear guards often...
In the evolving world of Brazilian Jiu-Jitsu, mastering the intricacies of the De la Riva guard...
---If you're feeling stuck in your current fitness routine and longing to break free from...
The kimura submission is a powerful and efficient technique, known for its versatility and...
Starting your martial arts journey as a white belt is an exhilarating yet daunting experience. The...
Unveiling the journey from a white belt newbie to a revered black belt master isn't just about...
Creating a formidable no-gi game plan isn't just about mastering techniques; it's about crafting a...
---The concept of self-defense goes beyond mere physical protection; it's about empowering...
When it comes to grappling arts such as Brazilian Jiu-Jitsu (BJJ), controlling the turtle position...
The gripping world of Brazilian Jiu-Jitsu (BJJ) offers many positions and techniques, each adding...
---In the realm of Brazilian Jiu-Jitsu, the x-guard stands as an extraordinary tool for...
In the world of Brazilian Jiu-Jitsu, the butterfly guard offers a dynamic position that can...
It's no secret that our modern lives are filled with stressors. Whether it's the relentless...
---Effectively maintaining back control is a coveted skill in Brazilian Jiu-Jitsu (BJJ) that can...
The de la Riva guard is one of the most dynamic and versatile techniques in Brazilian Jiu-Jitsu...
Delving into the intricacies of Brazilian Jiu-Jitsu, the kimura submission stands out as a...
When it comes to Brazilian Jiu-Jitsu (BJJ), few submissions are as iconic and effective as the...
---Boost your self-confidence by venturing into a space where both your body and mind can expand...
---In the world of no-gi Brazilian Jiu-Jitsu (BJJ), the ability to execute and defend takedowns is...
When it comes to Brazilian Jiu-Jitsu or submission grappling, the side control position can be one...
---In Brazilian Jiu-Jitsu (BJJ), the triangle choke is undeniably one of the most efficient and...