Check out some of the latest news and updates from Monarchy MMA.
How strikes change ground control, guard work, sweeps, and submissions in MMA compared to Brazilian Jiu-Jitsu.
How MMA striking differs from boxing, kickboxing, and Muay Thai when takedowns, clinch control, and stance adaptation are required.
An in-depth guide explaining how posture, distance, and timing must be adapted for takedowns in MMA when strikes are allowed.
An in-depth guide explaining how fighting against the cage affects takedowns, striking, ground positions, and overall MMA strategy.
Brazilian Jiu-Jitsu (BJJ) rolling etiquette often flies under the radar for many newcomers, yet it is the backbone of a respectful and fruitful training environment. Surprisingly, many practitioners say that mastering etiquette on the mats can be...
---The world of Brazilian Jiu-Jitsu (BJJ) unfolds a never-ending journey of skill refinement and...
Imagine walking into the gym, feeling a sense of accomplishment—you're no longer a beginner....
---Embarking on your Brazilian Jiu-Jitsu (BJJ) journey can be both exhilarating and intimidating....
Martial arts are more than just combat techniques; they’re transformative disciplines that instill...
Embarking on the journey to achieve a black belt in Brazilian Jiu-Jitsu (BJJ) is not just about...
---Embarking on a new fitness journey can feel both exhilarating and daunting. One of the biggest...
Brazilian Jiu-Jitsu (BJJ) is known for its challenging yet rewarding belt system. Achieving a...
---Achieving a purple belt in Brazilian Jiu-Jitsu (BJJ) is a commendable milestone, signifying...
Entering the realm of a blue belt in Brazilian Jiu-Jitsu (BJJ) can be both exhilarating and...
---Stepping onto the mats for the first time can be both exhilarating and intimidating. As a new...
Physical activity is the cornerstone of a healthy lifestyle, yet for many people, the prospect of...
---Martial arts is much more than just physical combat; it’s a journey of self-discovery,...
---Mastering No-Gi Grappling: Your Path to Success on the MatThe art of no-gi grappling is a...
Achieving the art of controlling the turtle position in Brazilian Jiu-Jitsu (BJJ) and mixed...
One of the most dynamic elements of Brazilian Jiu-Jitsu, the spider guard, offers an array of...
---Boxing is often imagined as an aggressive, high-intensity sport fueled by physical prowess and...
Brazilian Jiu-Jitsu (BJJ) practitioners know that mastering a diverse array of guard positions is...
The butterfly guard is an integral position in Brazilian Jiu-Jitsu, offering a blend of defensive...
Brazilian Jiu-Jitsu (BJJ) and Judo are both dynamic martial arts that focus on grappling, but they...
Taking control in martial arts often begins with mastering one’s hold over an opponent, and back...