Check out some of the latest news and updates from Monarchy MMA.
How strikes change ground control, guard work, sweeps, and submissions in MMA compared to Brazilian Jiu-Jitsu.
How MMA striking differs from boxing, kickboxing, and Muay Thai when takedowns, clinch control, and stance adaptation are required.
An in-depth guide explaining how posture, distance, and timing must be adapted for takedowns in MMA when strikes are allowed.
An in-depth guide explaining how fighting against the cage affects takedowns, striking, ground positions, and overall MMA strategy.
When it comes to Brazilian Jiu-Jitsu (BJJ), few submissions are as iconic and effective as the rear naked choke (RNC). It's a maneuver that can be executed with precision and power, ending matches decisively whether in the gym or on the competition...
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.