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How strikes change ground control, guard work, sweeps, and submissions in MMA compared to Brazilian Jiu-Jitsu.
How MMA striking differs from boxing, kickboxing, and Muay Thai when takedowns, clinch control, and stance adaptation are required.
An in-depth guide explaining how posture, distance, and timing must be adapted for takedowns in MMA when strikes are allowed.
An in-depth guide explaining how fighting against the cage affects takedowns, striking, ground positions, and overall MMA strategy.
---Engaging in physical activity can feel daunting, especially if you haven't found the right fit yet. Wrestling may not be the first thing that comes to mind when you consider exercise, but it offers an incredible mix of physical conditioning,...
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