Check out some of the latest news and updates from Monarchy MMA.
How strikes change ground control, guard work, sweeps, and submissions in MMA compared to Brazilian Jiu-Jitsu.
How MMA striking differs from boxing, kickboxing, and Muay Thai when takedowns, clinch control, and stance adaptation are required.
An in-depth guide explaining how posture, distance, and timing must be adapted for takedowns in MMA when strikes are allowed.
An in-depth guide explaining how fighting against the cage affects takedowns, striking, ground positions, and overall MMA strategy.
One of the most dynamic elements of Brazilian Jiu-Jitsu, the spider guard, offers an array of submission opportunities that can transform your ground game. Often underutilized, the spider guard provides a unique angle to control and submit an...
Delving into the intricacies of Brazilian Jiu-Jitsu, the kimura submission stands out as a...
When it comes to Brazilian Jiu-Jitsu (BJJ), few submissions are as iconic and effective as the...
---Boost your self-confidence by venturing into a space where both your body and mind can expand...
---In the world of no-gi Brazilian Jiu-Jitsu (BJJ), the ability to execute and defend takedowns is...
When it comes to Brazilian Jiu-Jitsu or submission grappling, the side control position can be one...
---In Brazilian Jiu-Jitsu (BJJ), the triangle choke is undeniably one of the most efficient and...
---In the world of Brazilian Jiu-Jitsu and grappling arts, half guard is often seen as a...
Achieving a restful night's sleep can feel elusive at times, especially in today’s fast-paced...
In the realm of Brazilian Jiu-Jitsu and mixed martial arts, mastering the art of guard passing is...
In the realm of Brazilian Jiu-Jitsu and mixed martial arts, the rear naked choke (RNC) stands as...
When it comes to no-gi Brazilian Jiu-Jitsu (BJJ), mastering the takedown can be a game-changer....
Unlocking the secret to escaping side control is a game-changer in your Brazilian Jiu-Jitsu (BJJ)...
---Every parent wants their child to succeed academically, socially, and in personal endeavors....
The triangle choke is a versatile technique that can determine the outcome of a Brazilian...
BJJ practitioners constantly search for techniques that can provide them with a tactical edge. A...
Stepping onto the mat armed with an array of effective guard passes can be the determining factor...
Teenage years are a pivotal time, a blend of exploration, self-discovery, and the development of...
The world can be an unpredictable place, and the feeling of vulnerability is all too familiar for...
Muay Thai, often referred to as the "Art of Eight Limbs," is not just a sport; it’s a...
Picking up a practice that challenges both mind and body like No-Gi Brazilian Jiu-Jitsu can feel...