6 Traits You Don’t Want in a Sparring Partner

6 Traits You Don’t Want in a Sparring Partner

In every martial art, sparring is a major component for a martial artist to develop skills and practical knowledge of concepts. By definition, sparring is a type of “free-form” fighting, sparring as a component has enough rules, customs or unofficial agreements to...
Conditioning For Martial Arts

Conditioning For Martial Arts

At Monarchy MMA, we offer a complete range of different approaches from martial arts to strength and conditioning to help people attain their goals. Whether it is a healthier lifestyle for the casual gym goers, fitness junkie to the competitive stresses of...
BJJ Mechanics

BJJ Mechanics

The Armbar Explained! The armbar is one of the most recognizable submissions and the most diverse, variations as well as methods of execution are plenty and an armbar may be one of the first ever submissions you learn in Brazilian Jiu-Jitsu. Classified as an armlock,...
International Masters Asia and Tokyo Open

International Masters Asia and Tokyo Open

Earlier this year, our Brazilian Jiujitsu team traveled to the Philippines to compete at the Manila Open organised the International Brazilian Jiujitsu Federation. 11 of them successfully brought home a medal each and some, brought home 2! This time round, our...
10 Questions With Hussain Jan Turi

10 Questions With Hussain Jan Turi

Our resident Pakistani fighter Hussain recently went through a tough battle against Dhiaaul Amal for the Octagon Fighting Championship Finals on the 22nd of June 2019. Having won the belt despite losing to Amal via Armbar during the early stages of the tournament,...