Yoga For Fighters; Phase Or Stretch?

Yoga For Fighters; Phase Or Stretch?

The MMA fighter throws punches, kicks, gets taken down, lands on his back, narrowly escapes getting submitted. Wrestling based, Jiujitsu or Muay Thai based, they all go through this in a mixed martial arts fight where it ends either by scorecard, knockout or...
Benefits of Ashtanga Yoga

Benefits of Ashtanga Yoga

  There are various styles of yoga. Essentially, Yoga movements are synchronized with breath and rapid flow through sun salutations. Our newest health and wellness partner; Mysore Room has been adopting traditional Ashtanga Yoga for numerous years and provide...
Manila Open 2019

Manila Open 2019

Our team with their Win! Our Monarchy MMA Brazilian Jiujitsu team has had the privilege of competing in the international BJJ circuit several times including countries around Asia and in Abu Dhabi. Last month, our team competed at the International Brazilian Jiu-Jitsu...
Monarchy MMA Past Achievements

Monarchy MMA Past Achievements

Our athletes once again have made us proud with a plethora of achievements in four different disciplines, MMA, Brazillian Jiujitsu, Muay Thai, and Boxing. The Monarchy family has shown time and time again that we are a cut above the rest and the past two months have...