Wrestling Classes in Kota Damansara (Adult Wrestling Training)

Wrestling Training at Our Kota Damansara Branch

Wrestling training at our Kota Damansara branch is designed for adults who want to develop effective stand-up grappling skills in a controlled and progressive environment. Sessions focus on core wrestling mechanics, posture, balance, takedown entries, clinch control, and controlled live wrestling situations.

Classes are structured to allow students to build skills step by step, ensuring technical clarity and safety at every stage. Whether wrestling is your primary discipline or a complement to MMA, BJJ or No-Gi training, sessions are delivered with clear coaching supervision and consistent progression.

Located in Kota Damansara, this branch serves adults in Petaling Jaya looking for reliable and structured wrestling training close to home or work.

Adult Wrestling Classes in Kota Damansara

Adult wrestling classes at the Kota Damansara branch are delivered through organised group sessions led by experienced instructors. Training includes technical drilling, positional wrestling, controlled resistance, and situational work adapted to individual experience levels.

Classes are suitable for complete beginners as well as experienced grapplers. Beginners are introduced progressively, while more experienced students focus on refining balance, timing, and control in live wrestling scenarios.

Training intensity and technical depth are adjusted based on experience, fitness level, and training goals.

Who These Kota Damansara Wrestling Classes Are For

These wrestling classes are a good fit for:

• Adults learning wrestling fundamentals from the ground up

• Beginners seeking structured, coach-led grappling training

• MMA athletes improving takedowns and clinch control

• Brazilian Jiu-Jitsu practitioners strengthening stand-up grappling

• Athletes looking to develop balance, coordination, and body control

Wrestling Training Gym in Kota Damansara

Training takes place in a dedicated grappling environment designed specifically for wrestling movement, drilling, and controlled sparring. The training space is fully matted and organised to support safe partner work and technical instruction.

Classes follow a clear structure and prioritise technical development over unstructured conditioning. This ensures consistent progression and a safe learning environment for all students.

You can view the full Kota Damansara timetable and access wrestling sessions through the schedule below.

Beginner & Private Wrestling Training Options in Kota Damansara

Alongside regular group classes, the Kota Damansara branch also offers additional training options for students who want a more guided or personalised approach.

Beginners who prefer a slower and fully guided introduction may start through our Grappling Initiation pathway, which introduces fundamental movements, positioning, and safety concepts before transitioning into regular wrestling classes.

For students seeking individual attention, we also offer private wrestling training. Private sessions allow focused technical development, personalised feedback, and flexible scheduling based on individual goals.

👉 Grappling Initiation
👉 Private Wrestling Training

Wrestling Coaches at Our Kota Damansara Branch

Wrestling classes at the Kota Damansara branch are coached by Coach William Hill and Coach William Silva, both of whom bring experience in Freestyle and Greco-Roman wrestling.

Wrestling instructors focuses on correct mechanics, positional understanding, safety, and long-term skill development rather than short-term intensity or conditioning alone.

Looking for Wrestling Classes for Kids?

Adult wrestling classes at this branch are intended for students aged 14 years and above, training in structured adult group sessions.

For younger students, we also offer Kids Wrestling classes designed specifically for children. These classes focus on coordination, discipline, confidence, and age-appropriate grappling fundamentals in a safe and supervised environment.

👉 View Kids Wrestling Classes

Monarchy MMA | Kota Damansara Branch

Unit 32, 3, Jalan PJU 5/5, Kota Damansara, 47810 Petaling Jaya, Selangor, Malaysia

+60 10-209 6878