Brazilian Jiu-Jitsu (BJJ) is one of the most effective martial arts for self-defense, fitness, and personal growth. If you’re new to the sport, you might feel overwhelmed by the terminology, techniques, and training intensity. This guide will help you understand what to expect, how to prepare, and how to succeed in your first few months of BJJ training.
1. What to Expect in Your First Class
Your first BJJ class will likely begin with:
- ✅ A warm-up consisting of jogging, shrimping, and other mobility drills
- ✅ Technique instruction where the coach demonstrates a move
- ✅ Partner drilling to practice the technique in a controlled manner
- ✅ Live sparring (rolling) for more advanced students
Many beginners feel awkward or lost in their first class—this is completely normal! BJJ has a steep learning curve, but consistency is key.
2. How to Prepare for Your First Class
What to Wear
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If it’s a gi class, wear a BJJ gi (if you have one) or comfortable athletic wear
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If it’s a no-gi class, wear a rash guard and grappling shorts (avoid clothing with zippers or pockets)
What to Bring
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A bottle of water
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A towel and change of clothes (optional)
Hygiene Tips
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Keep your nails trimmed
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Shower before and after training
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Avoid training if you’re sick
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Wash your gear after every session
3. Tips for Success in the First Few Months
A. Focus on Learning, Not Winning
In the beginning, your goal is to absorb as much knowledge as possible. Avoid worrying about “winning” in sparring—focus on technique and staying calm under pressure.
B. Ask Questions
Coaches and training partners are there to help. If you’re unsure about a technique, ask for clarification.
C. Develop Good Habits Early
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Always warm up properly
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Tap early to avoid injuries
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Drill techniques slowly and correctly before increasing speed
D. Be Consistent
BJJ requires regular practice to see progress. Try to train at least 2-3 times per week to build a solid foundation.
E. Manage Expectations
Progress in BJJ can be slow. There will be days when you feel frustrated, but perseverance is key. Celebrate small improvements and enjoy the journey.
4. Why You Should Start Training BJJ
- ✅ Builds self-defense skills
- ✅ Improves physical fitness and mental resilience
- ✅ Helps develop problem-solving skills under pressure
- ✅ Fosters a strong sense of community and camaraderie
If you’re in Kuala Lumpur and looking to start your BJJ journey, Monarchy MMA offers beginner-friendly classes with expert coaches ready to guide you through every step.
Book a free trial class today and take your first step toward mastering Brazilian Jiu-Jitsu!
