yoga

Yoga For Fighters; Phase Or Stretch?

Hussain and Mostafa during their Yoga session at Mysore Room. Credit: Mysore Room

The MMA fighter throws punches, kicks, gets taken down, lands on his back, narrowly escapes getting submitted. Wrestling based, Jiujitsu or Muay Thai based, they all go through this in a mixed martial arts fight where it ends either by scorecard, knockout or submission.

Can the MMA fighter get through one session of Yoga though?