Conditioning For Martial Arts

At Monarchy MMA, we offer a complete range of different approaches from martial arts to strength and conditioning to help people attain their goals. Whether it is a healthier lifestyle for the casual gym goers, fitness junkie to the competitive stresses of competition, we believe in offering a complete range of approaches to help you reach the next level.

With that being said, our focus in this article is explaining the benefits of our customized strength and conditioning program.

Yoga For Fighters; Phase Or Stretch?

Hussain and Mostafa during their Yoga session at Mysore Room. Credit: Mysore Room

The MMA fighter throws punches, kicks, gets taken down, lands on his back, narrowly escapes getting submitted. Wrestling based, Jiujitsu or Muay Thai based, they all go through this in a mixed martial arts fight where it ends either by scorecard, knockout or submission.

Can the MMA fighter get through one session of Yoga though?